About me

I live in beautiful Boise, Idaho with my two dogs and a view of the foothills. I am a Licensed Mental Health Counselor, Licensed Clinical Professional Counselor, National Certified Counselor, Sports Performance Consultant, and Life Coach.

I have 15 years of experience in the mental health industry specializing in Mindfulness Cognitive Behavior Therapy, Life/Relationship Coaching and Sports Performance Psychology.

I work with individuals and couples in enhancing interpersonal relationships, helping with life transitions, personal growth, depression, anxiety, and performance enhancement (in life, work, and sports). ​

I bring a warm, non-judgmental, and strength-based approach to address each individual's needs.  Whatever changes you’re hoping to make or goals you’re trying to achieve, I’ll provide you with Mindfulness, Cognitive Behavioral tools, and professional guidance every step of the way.  I am fueled by my commitment to excellence and go the extra mile to make sure clients are fully satisfied with my work. I believe in maintaining a positive mindset, creating partnerships with a purpose, and always striving for significant outcomes.

Contact me today for an initial consultation and find out more about how I can tailor my services to your needs.